It’s Not All In Your Head. It’s Not Just Your Age.
It’s Your Metabolic Health.
Restore energy, clarity, and emotional strength—
by working with your mind and body as one.
If you’re constantly tired, anxious, foggy, gaining weight despite “doing everything right,” or you just feel off… it’s not just your age and it’s not all in your head.
You’re Likely Running on a Broken Metabolism—
and No One’s Ever Told You!
Your metabolic health—and your nervous system—are screaming for help.
Photo by David Lincecum
With more than 35 years of experience, I understand how frustrating it can be to feel like you're doing everything right and yet still feel depressed, depleted, scattered, or out of sync with your body and your sense of self. My approach blends proven insight work with the latest research on the mind-body connection and metabolic health—offering a new path forward when traditional solutions have fallen short. By addressing mind and body as an integrated whole, I help you create lasting, meaningful change from the inside out.
Hi, I’m Michelle…
Want a Free Guide to a Clear Mind & More Energy?
Here’s the truth:
If you’ve tried therapy, nutritionists, workouts, journaling, or even meditation—and still feel stuck—it’s not your fault.
Your body and brain are in a feedback loop. If your metabolic processes are off, your mind can’t regulate emotions. If your nervous system is fried, your body stores fat and creates inflammation.
Anxiety, depression, brain fog, emotional swings, and stubborn weight gain are not random—they’re warning lights that signal a breakdown in your metabolic processes.
Understanding the Missing Piece
Traditional approaches often focus on managing symptoms one by one, but the real breakthrough happens when you address the underlying imbalance. Your metabolism consists of all the processes that make up the engine that fuels your brain, mood, hormones, and overall well-being. By tuning into how your body absorbs nutrients, stabilizes blood sugar, and fights inflammation, you can unlock lasting healing that bridges the gap between mind and body.
Book a Free Metabolic Clarity Session Here
In this 30-minute call, we’ll identify what’s really going on in your body and mind—and map out the first 3 steps to getting your energy, clarity, and emotional resilience back.
You’ll walk away with:
➡️ Clear understanding of what’s sabotaging your mood, energy, and weight
➡️ A personalized roadmap based on your biology and your life
➡️ The clarity you’ve been chasing (and deserve) for years.
Why This Approach Works
Identifies the Root Cause
Traditional methods often focus on treating symptoms, but this approach goes deeper. It addresses the root causes of emotional and physical struggles by integrating both mental and metabolic health. By targeting the underlying imbalances in your body and mind, you can experience true healing that lasts.
Focuses on Holistic Healing
This approach is rooted in the belief that your body and mind are interconnected, and that healing both is essential for lasting change. By optimizing metabolic health—such as blood sugar regulation, inflammation reduction, and nervous system balance—I’ll help you unlock your body’s natural ability to heal.
Rooted in Real Life & Built for You
This isn’t a one-size-fits-all solution. With me, you’ll get a personalized strategy tailored to your unique biology, lifestyle, and goals. We’ll focus on practical, sustainable shifts—nutrition, nervous system regulation, daily rhythms, and mindset—designed to fit into your life. The result? Lasting change you can feel in your energy, clarity, and emotional strength daily.
“Michelle helped me overcome a lifetime of struggles with depression and food obsession. I love my life today!”
-Katey S.
Ready to Take Charge of Your Health?
Feeling overwhelmed, anxious or stuck isn’t only about what’s in your mind and thoughts—it’s also about what’s happening in your body. I will help you find the connections between your physical and mental health, and my approach includes a focus on simple actions you can start taking to feel better today.
Whether you're looking for personalized 1:1 support, a structured coaching package, or the motivation of a group setting, there's a path that fits your needs.
You don’t have to figure this out alone—let’s create a plan that works for you.