It’s Not Your Age.
It’s Your Metabolic Health.
Restore energy, clarity, and emotional strength—
by working with your mind and body as one.
Hi, I’m Michelle…
With more than 35 years of experience, I understand how frustrating it can be to feel like you're doing everything right and yet still feel depleted, scattered, or out of sync with your body and your sense of self. My approach blends time-tested insight work with the latest research on the mind-body connection and metabolic health—offering a new path forward when traditional solutions have fallen short. By addressing mind and body as an integrated whole, I help you create lasting, meaningful change from the inside out.
The Missing Piece: A Metabolic Approach to Mind-Body Healing
If you’ve struggled with your health—physically, emotionally, or both—you’ve likely tried to address each issue separately. Traditional approaches focus on managing symptoms rather than uncovering the root cause. But what if your anxiety, fatigue, brain fog, or stubborn weight gain weren’t separate problems, but signs of an underlying imbalance in your metabolic processes?
Metabolic processes are how your body turns food, water, oxygen, and even sunlight into energy—fueling your brain, mood, hormones, and overall well-being. When these systems are out of balance, everything from your energy and focus to your emotional resilience can suffer. That’s why my approach goes beyond surface-level fixes. By working with the deep connection between mind and body, we can unlock lasting, meaningful healing..
My work addresses the challenges many women face over time—anxiety, depression, hormone imbalances, chronic aches, weight gain, and body image struggles. We’re often told these are just the cost of getting older. But they’re not inevitable. They’re often signs of deeper metabolic imbalances. When you begin working with your body instead of against it, real healing becomes possible—and so does living with more strength, clarity, and freedom than you thought possible.
Through personalized coaching, I help you restore balance by working with your biology, not against it. This means optimizing nutrition, stabilizing blood sugar, reducing inflammation, and improving nervous system regulation—all while equipping you with the mindset tools to make sustainable changes. When your body and brain are aligned, you don’t just feel better—you thrive.
This isn’t about willpower. It’s about working with your body’s natural design to create lasting transformation. If you're ready to stop guessing and start healing, let’s find the right path for you.
Why This Approach Works
Identifies the Root Cause
Traditional methods often focus on treating symptoms, but this approach goes deeper. It addresses the root causes of emotional and physical struggles by integrating both mental and metabolic health. By targeting the underlying imbalances in your body and mind, you can experience true healing that lasts.
Focuses on Holistic Healing
This approach is rooted in the belief that your body and mind are interconnected, and that healing both is essential for lasting change. By optimizing metabolic health—such as blood sugar regulation, inflammation reduction, and nervous system balance—I’ll help you unlock your body’s natural ability to heal.
Rooted in Real Life & Built for You
This isn’t about rigid plans or one-size-fits-all solutions. When you work with me, you’ll get a personalized strategy tailored to your unique biology, lifestyle, and goals. Together, we’ll focus on practical, sustainable shifts—nutrition, nervous system regulation, daily rhythms, and mindset—designed to fit into your life and actually work. The result? Lasting change you can feel in your energy, clarity, and emotional strength every single day.
“Michelle helped me overcome a lifetime of struggles with depression and food obsession. I love my life today!”
-Katey S.
Ready to Take Charge of Your Health?
Feeling overwhelmed, anxious or stuck isn’t only about what’s in your mind and thoughts—it’s also about what’s happening in your body. I will help you find the connections between your physical and mental health, and my approach includes a focus on simple actions you can start taking to feel better today.
Whether you're looking for personalized 1:1 support, a structured coaching package, or the motivation of a group setting, there's a path that fits your needs.
You don’t have to figure this out alone—let’s create a plan that works for you.